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Welcome to the Fountain of Youth.

A simple, 15-minute morning energy routine that works like gangbusters, weaving together specific stretches and powerful movements that I’ve put together and perfected over the years.

Don't blame me if you adopt this routine and suddenly develop the vigor and vitality of a sixteen-year-old. Or at least, a noticeable uptick in your energy throughout the day! 

Here's to your health.